Amanda Bond Fitness

This is a short Beginner Kettlebell Workout that is also Pregnancy Friendly. The workout has one block, that is repeated twice. There are 6 exercises each 30 seconds of work and 15 seconds of rest in between. It is a HIIT style that you can make more challenging by increasing speed or weight or both. If you don’t have a kettlebell you can also do this workout with a dumbbell.

The exercises in the workout are;

• 2 Hand Swing
• Bent Over Row
• Goblet Squat
• Push-up Taps
• Off-Set Reverse Lunge
• Over Head Press

Not sure how to do a 2 Hand Swing? Check out this video! Of course if your pregnant, now is not the time to be starting a new form of weight training. Continuing with your current routine, adapting and modifying it a long the way is best.