Category: Uncategorized

• Prenatal Workout – Full Body!

  Quick and easy 3rd trimester full body prenatal workout with weights. Clear instruction simple pregnancy workout. Suitable for all trimesters. This full body pregnancy workout today is a superset style, combining 2 exercises together. Short and simple but lots of volume. There are 9 exercises that we run through twice. The exercises are in groups…

  Amanda Bond

  October 9, 2022

  Uncategorized

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• Prenatal Cardio & Strength Workout

  This is a HIIT style workout (but more medium intensity) Each exercise will be for 20 seconds and we are using High knees as an active recovery. We repeat each circuit twice. Circuit 1 High Knees in/out High Knees Wood Chopper High Knees 2 Hand Swings Circuit 2 This time we will be using a…

  Amanda Bond

  March 13, 2022

  prenatal fitness, Uncategorized

• Prenatal Kettlebell Workout

  This is a short Beginner Kettlebell Workout that is also Pregnancy Friendly. The workout has one block, that is repeated twice. There are 6 exercises each 30 seconds of work and 15 seconds of rest in between. It is a HIIT style that you can make more challenging by increasing speed or weight or both.…

  Amanda Bond

  March 12, 2022

  Uncategorized

  20 minute prenatal kettlebell workout, full body pregnancy kettlebell workout, home kettlebell workout for women, Kettlebell workout for pregnancy, pregnancy exercise, pregnancy fitness, pregnancy kettlebell workout, pregnancy safe exercises, pregnancy safe workout, pregnancy workout, pregnancy workout 2nd trimester, pregnancy workout at home, prenatal exercise, prenatal kettlebell, prenatal kettlebell workout, prenatal workout, prenatal workout second trimester