Amanda Bond Fitness

Quick and easy 3rd trimester full body prenatal workout with weights. Clear instruction simple pregnancy workout. Suitable for all trimesters. This full body pregnancy workout today is a superset style, combining 2 exercises together. Short and simple but lots of volume. There are 9 exercises that we run through twice. The exercises are in groups of 3.

90 sec of work, 30 sec rest Stop, pause the video if you need longer rest Lower body exercises helps prepare the body for labour, some gentle core work to help with any back pain, and of course upper body exercises for those long nights of holding and soothing your baby.

Have BACK PAIN? – Watch This! https://youtu.be/W4E-ojBaweQ

Hi I’m Amanda, certified personal trainer and currently 36 weeks pregnant. LETS BE FRIENDS! Follow me here;

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DB Workout Total Body 

Perform each exercises for 30 secs

Circuit 1  Tempo Superset

• DB squat 30 sec
• Tempo Squat
• Iso squat

• Rest 30 sec
• Bicep curl
• Tempo
• Tri ext
• Rest 30 sec

Circuit 2 Leg Burner

• Rev lunge 30 sec
• Pulse lunge
• Iso 
• Rest 30 sec

Circuit 3  Superset Back/ Shoulders 

• Rev Fly 30 sec
• O/H Press
• High Row
• Row

Disclaimer Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.