Tag: pregnancy fitness

• Best Exercises For Pregnancy

  Labour is not an easy task. I have two children both labours were different but being mentally and physically strong helped me get through the the challenging labour that I experienced with my first born. Giving birth is the hardest workout most of us will ever do and so many of us are physically underprepared…

  Amanda Bond

  March 3, 2024

  prenatal fitness

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• Prenatal Workout – Full Body!

  Quick and easy 3rd trimester full body prenatal workout with weights. Clear instruction simple pregnancy workout. Suitable for all trimesters. This full body pregnancy workout today is a superset style, combining 2 exercises together. Short and simple but lots of volume. There are 9 exercises that we run through twice. The exercises are in groups…

  Amanda Bond

  October 9, 2022

  Uncategorized

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• Prenatal Kettlebell Workout

  This is a short Beginner Kettlebell Workout that is also Pregnancy Friendly. The workout has one block, that is repeated twice. There are 6 exercises each 30 seconds of work and 15 seconds of rest in between. It is a HIIT style that you can make more challenging by increasing speed or weight or both.…

  Amanda Bond

  March 12, 2022

  Uncategorized

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