Category: prenatal fitness

• Best Exercises For Pregnancy

  Labour is not an easy task. I have two children both labours were different but being mentally and physically strong helped me get through the the challenging labour that I experienced with my first born. Giving birth is the hardest workout most of us will ever do and so many of us are physically underprepared…

  Amanda Bond

  March 3, 2024

  prenatal fitness

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• My Favourite Products for Relieving Back Pain

  Hey I’m Amanda and I am a personal trainer and group fitness instructor.  I am currently a coach at Orangetheory fitness and I just started my maternity leave but I had been coaching up until 34 weeks. It’s a pretty physical job, and when I’m coaching it’s not like I can just stop and take…

  Amanda Bond

  June 1, 2022

  prenatal fitness

• Best Stretches for Back Pain During Pregnancy

  Amanda Bond

  April 10, 2022

  prenatal fitness

• Prenatal Cardio & Strength Workout

  This is a HIIT style workout (but more medium intensity) Each exercise will be for 20 seconds and we are using High knees as an active recovery. We repeat each circuit twice. Circuit 1 High Knees in/out High Knees Wood Chopper High Knees 2 Hand Swings Circuit 2 This time we will be using a…

  Amanda Bond

  March 13, 2022

  prenatal fitness, Uncategorized