Amanda Bond Fitness

This is a HIIT style workout (but more medium intensity) Each exercise will be for 20 seconds and we are using High knees as an active recovery. We repeat each circuit twice.

Circuit 1

• High Knees
• in/out
• High Knees
• Wood Chopper
• High Knees
• 2 Hand Swings

Circuit 2

This time we will be using a squat as our active recovery and just like circuit 1 each exercise will be for 20 seconds, and we will repeat twice.

• Squat
• Step out jack with DB
• Squat
• Reverse Lunge (alternating feet)
• Squat
• Front to Lateral Raise

Disclaimer

Always listen to your body, sit down if you feel light-headed, pause the video if you need longer rest time.

Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.