About Me
Certified personal trainer, specialising in Kettlebell, Strength, Prenatal & Postnatal Fitness.
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Blog
Labour is not an easy task. I have two children both labours were different but being mentally and physically strong helped me get through the the challenging labour that I experienced with my first born. Giving birth is the hardest workout most of us will ever do and so many of us are physically underprepared…
Quick and easy 3rd trimester full body prenatal workout with weights. Clear instruction simple pregnancy workout. Suitable for all trimesters. This full body pregnancy workout today is a superset style, combining 2 exercises together. Short and simple but lots of volume. There are 9 exercises that we run through twice. The exercises are in groups…
Hey I’m Amanda and I am a personal trainer and group fitness instructor. I am currently a coach at Orangetheory fitness and I just started my maternity leave but I had been coaching up until 34 weeks. It’s a pretty physical job, and when I’m coaching it’s not like I can just stop and take…
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Amanda Bond Fitness