Amanda Bond Fitness

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Prenatal Workout No Equipment

prenatal fitness

Best Exercises For Pregnancy

Labour is not an easy task. I have two children both labours were different but being mentally and physically strong helped me get through the the challenging labour that I experienced with my first born. Giving birth is the hardest workout most of us will ever do and so many of us are physically underprepared…

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Prenatal Workout – Full Body!

Quick and easy 3rd trimester full body prenatal workout with weights. Clear instruction simple pregnancy workout. Suitable for all trimesters. This full body pregnancy workout today is a superset style, combining 2 exercises together. Short and simple but lots of volume. There are 9 exercises that we run through twice. The exercises are in groups…

prenatal fitness

My Favourite Products for Relieving Back Pain

Hey I’m Amanda and I am a personal trainer and group fitness instructor.  I am currently a coach at Orangetheory fitness and I just started my maternity leave but I had been coaching up until 34 weeks. It’s a pretty physical job, and when I’m coaching it’s not like I can just stop and take…

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Hi I’m Amanda
About Me

Certified personal trainer, specialising in Kettlebell, Strength, Prenatal & Postnatal Fitness.

Join me on YouTube today for prenatal workouts.

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